{"id":406,"date":"2016-01-05T15:31:48","date_gmt":"2016-01-05T06:31:48","guid":{"rendered":"http:\/\/kumamoto-basasi.com\/mt\/?p=406"},"modified":"2023-03-02T16:57:08","modified_gmt":"2023-03-02T07:57:08","slug":"%e9%a6%ac%e5%88%ba%e3%81%97%e3%81%ae%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%af%ef%bc%9f%e5%ae%9f%e3%81%af%e6%a0%84%e9%a4%8a%e4%be%a1%e3%81%8c%e9%ab%98%e3%81%84%e5%81%a5%e5%ba%b7%e9%a3%9f%e6%9d%90","status":"publish","type":"post","link":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html","title":{"rendered":"\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f"},"content":{"rendered":"\n\u99ac\u523a\u3057\u306f\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u304f<span style=\"background-color:yellow\"><b>\u300c\u4f53\u306b\u826f\u3044\u300d<\/b><\/span>\u3001<span style=\"background-color:yellow\"><b>\u300c\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u300d<\/b><\/span>\u306a\u3069\u3001\u5065\u5eb7\u9762\u3067\u3082\u826f\u3044\u70b9\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u306f\u3001\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u3066\u3069\u306e\u3088\u3046\u306a\u826f\u3044\u70b9\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u99ac\u523a\u3057\u306e\u6210\u5206\u3084\u6804\u990a\u306b\u3064\u3044\u3066\u306f\u3001\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308b\u305f\u3081\u3001\u4f53\u306b\u826f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\n\n\n\n<div style=\"background: #F2EAD4; padding: 15px; border: 0px solid #F2EAD4; border-radius: 10px; word-break: break-all;\">\n\u30fb<b>\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u305f\u3093\u3071\u304f\u8cea<\/b><br>\n\u30fb<b>\u9244\u5206<\/b>\u3084<b>\u30ab\u30eb\u30b7\u30a6\u30e0<\/b>\u306a\u3069\u306e\u6804\u990a\u7d20<br>\n\u30fb\u8c4a\u5bcc\u306a<b>\u30d3\u30bf\u30df\u30f3<\/b>\u3068<b>\u30df\u30cd\u30e9\u30eb<\/b><br>\n\u30fb<b>\u5fc5\u9808\u8102\u80aa\u9178<\/b>\u304c\u53d6\u308c\u308b<\/div><br>\n\n\n\n<p>\u3067\u306f\u3001\u8a73\u3057\u304f\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u305f\u3093\u3071\u304f\u8cea<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u9244\u5206\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u8c4a\u5bcc\u306a\u30df\u30cd\u30e9\u30eb\u3068\u30d3\u30bf\u30df\u30f3<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u5fc5\u9808\u8102\u80aa\u9178\u304c\u53d6\u308c\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u305f\u3093\u3071\u304f\u8cea<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/IMG_0592.jpg\" alt=\"IMG_0592\"\/><\/figure>\n\n\n\n<br>\u3000\u99ac\u8089\u306e<span style=\"background-color:yellow\"><b>\u30ab\u30ed\u30ea\u30fc\u306f\u7d04110kcal\/100g<\/b><\/span>\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u4ee3\u8868\u7684\u306a\u9d8f\u306e\u30b5\u30b5\u30df\u3068\u3001\u540c\u3058\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u725b\u8089\u3067\u7d04371kcal\u3001\u8c5a\u8089\u3067\u7d04386kcal\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u306e\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002\u99ac\u523a\u3057\u306f\u6cb9\u3092\u4f7f\u308f\u305a\u98df\u3079\u308b\u306e\u3067\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u307e\u3059\u306d\u3002<br>\n\u3000\u307e\u305f\u3001\u99ac\u8089\u306e<span style=\"background-color:yellow\"><b>\u305f\u3093\u3071\u304f\u8cea\u306f\u7d0420.1\u30b0\u30e9\u30e0\/100g<\/b><\/span>\uff01\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u4ee3\u8868\u7684\u306a\u9d8f\u30e2\u30e2\u8089(\u76ae\u306a\u3057)\u3067\u3082\u7d0418.8g\u3068\u306a\u308b\u306e\u3067\u3001\u99ac\u8089\u306f\u9ad8\u305f\u3093\u3071\u304f\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30c8\u30ec\u30fc\u30cb\u30fc\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\u3002<br>\n\n\n\n<br><div>\n<div style=\"height: 15px;\"><span style=\"background: #DC143C; padding: 10px 10px; border-radius: 10px; color: #ffffff; font-weight: bold; margin-left: 10px;\">\u30d8\u30eb\u30b7\u30fc\u306a\u99ac\u523a\u3057\u3092\u304a\u63a2\u3057\u306a\u3089<\/span><\/div>\n<div style=\"padding: 30px 15px 10px; border-radius: 5px; border: 8px solid #DC143C;\">\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/kumamoto-basasi.com\/c\/commodity-list\/kaigai\/kaigai_akami\/3501\"><b>\u99ac\u523a\u3057\u30fb\u99ac\u8089\u901a\u8ca9\u58f2\u4e0aNO.1\u300e\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u300f\u306e\u3010\u53b3\u9078\u8d64\u8eab\u99ac\u523a\u3057\u3011<\/b><\/a>\u3092\u898b\u3066\u307f\u308b<br><\/span><font size=\"1\">*2020\u5e744\u6708\uff5e2021\u5e743\u6708\u3001\u682a\u5f0f\u4f1a\u793e\u6771\u4eac\u5546\u5de5\u30ea\u30b5\u30fc\u30c1\u8abf\u3079<\/font><\/p>\n<\/div>\n<\/div><br><br>\n\n\n\n<h2><span id=\"i-2\">\u9244\u5206\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20<\/span><\/h2>\n\n\n\n<p><img width=\"100%\" src=\"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/06c98c972aec27faeab506c256e7a693.jpg\" alt=\"\u3044\u3089\u3044\u3089\"><\/p>\n\n\n\n<br>\u3000\u99ac\u8089\u306f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<span style=\"background-color:yellow\"><b>\u9244\u5206<\/b><\/span>\u3084<span style=\"background-color:yellow\"><b>\u30ab\u30eb\u30b7\u30a6\u30e0<\/b><\/span>\u304c\u8c4a\u5bcc\u3002\u9244\u5206\u306f\u307b\u3046\u308c\u3093\u8349\u3084\u3072\u3058\u304d\u3088\u308a\u3082\u591a\u304f\u3001\u9d8f\u8089\u306e\u7d0410\u500d\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u4ed6\u306b\u3082\u3001<b>\u30bb\u30ec\u30f3\u3001\u4e9c\u925b\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u30da\u30d7\u30c1\u30c9\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3<\/b>\u306a\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8ca7\u8840\u3092\u9632\u3050\u9244\u5206\u3084\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306a\u3069\u306f\u3001\u5973\u6027\u306b\u5b09\u3057\u3044\u6210\u5206\u3067\u3059\u306d\u3002<br><br>\n\n\n\n<h2><span id=\"i-3\">\u8c4a\u5bcc\u306a\u30df\u30cd\u30e9\u30eb\u3068\u30d3\u30bf\u30df\u30f3<\/span><\/h2>\n\n\n\n<p><img width=\"100%\" src=\"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/d685293b21c0c8cb9c5084c8053be88b.jpg\" alt=\"\u679c\u7269\u3000\"><\/p>\n\n\n\n<br>\u3000\u3055\u3089\u306b\u3001\u99ac\u8089\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u3067\u3059\uff01\u76ae\u819a\u3092\u7f8e\u3057\u304f\u4fdd\u3061\u3001\u75c5\u6c17\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b<span style=\"background-color:yellow\"><b>\u30d3\u30bf\u30df\u30f3A<\/b><\/span>\u3084\u3001\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u3086\u3048\u306b\u3001\u80a5\u6e80\u9632\u6b62\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b<span style=\"background-color:yellow\"><b>\u30d3\u30bf\u30df\u30f3B1<\/b><\/span>\u3001\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8ca7\u8840\u3001\u982d\u75db\u3001\u3081\u307e\u3044\u306a\u3069\u3044\u304c\u5f15\u304d\u8d77\u3053\u308b\u3068\u3059\u308b<span style=\"background-color:yellow\"><b>\u30d3\u30bf\u30df\u30f3B12<\/b><\/span>\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30df\u30cd\u30e9\u30eb\u306f\u725b\u8089\u3084\u8c5a\u8089\u306e\uff13\u500d\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\n\n\n\n<h2><span id=\"i-4\">\u5fc5\u9808\u8102\u80aa\u9178\u304c\u53d6\u308c\u308b<\/span><\/h2>\n\n\n\n<p><img width=\"100%\" src=\"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/c10fd14b568d1e33245bfd10731ae1d9.jpg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\"><\/p>\n\n\n\n<br>\u3000\u99ac\u8089\u306b\u306f\u3001\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044<span style=\"background-color:yellow\"><b>\u5fc5\u9808\u8102\u80aa\u9178<\/b><\/span><b>\uff08\u30ea\u30ce\u30fc\u30eb\u9178\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u7b49\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09<\/b>\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u4eba\u306e\u4f53\u5185\u3067\u306f\u9020\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u3053\u3068\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u305f\u308a\u3001\u8840\u6db2\u5faa\u74b0\u3092\u826f\u304f\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u767a\u80b2\u4e0d\u826f\u3084\u52d5\u8108\u786c\u5316\u3001\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306b\u3082\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3002<br><br>\n\n\n\n<h2><span id=\"i-5\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n\u4ee5\u4e0a\u3001\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u99ac\u8089\u306f\u3001\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u9762\u3067\u3082\u69d8\u3005\u306a\u826f\u3055\u304c\u3042\u308a\u307e\u3057\u305f\u306d\u3002\u7d04110kcal\/100g\u3068<span style=\"background-color:yellow\"><b>\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f<\/b><\/span>\u3001<span style=\"background-color:yellow\"><b>\u9ad8\u305f\u3093\u3071\u304f\u8cea<\/b><\/span>\u306a\u306e\u3067\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30c8\u30ec\u30fc\u30cb\u30fc\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\u3002\u307e\u305f\u3001<span style=\"background-color:yellow\"><b>\u8c4a\u5bcc\u306a\u6804\u990a\u7d20<\/b><\/span>\u3068<span style=\"background-color:yellow\"><b>\u30d3\u30bf\u30df\u30f3<\/b><\/span>\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u5973\u6027\u306b\u3082\u5b09\u3057\u3044\u6210\u5206\u304c\u305f\u3063\u3077\u308a\u3067\u3059\u3002\u99ac\u523a\u3057\u306f\u6cb9\u3092\u4f7f\u308f\u305a\u3001\u6599\u7406\u306e\u30a2\u30ec\u30f3\u30b8\u3082\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u666e\u6bb5\u306e\u5065\u5eb7\u7684\u306a\u304a\u98df\u4e8b\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\uff01<br>\n\n\n\n<br><div>\n<div style=\"height: 15px;\"><span style=\"background: #DC143C; padding: 10px 10px; border-radius: 10px; color: #ffffff; font-weight: bold; margin-left: 10px;\">\u30d8\u30eb\u30b7\u30fc\u306a\u99ac\u523a\u3057\u3092\u304a\u63a2\u3057\u306a\u3089<\/span><\/div>\n<div style=\"padding: 30px 15px 10px; border-radius: 5px; border: 8px solid #DC143C;\">\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/kumamoto-basasi.com\/c\/commodity-list\/kaigai\/kaigai_akami\/3501\"><b>\u99ac\u523a\u3057\u30fb\u99ac\u8089\u901a\u8ca9\u58f2\u4e0aNO.1\u300e\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u300f\u306e\u3010\u53b3\u9078\u8d64\u8eab\u99ac\u523a\u3057\u3011<\/b><\/a>\u3092\u898b\u3066\u307f\u308b<br><\/span><font size=\"1\">*2020\u5e744\u6708\uff5e2021\u5e743\u6708\u3001\u682a\u5f0f\u4f1a\u793e\u6771\u4eac\u5546\u5de5\u30ea\u30b5\u30fc\u30c1\u8abf\u3079<\/font><\/p>\n<\/div>\n<\/div><br><br>\n","protected":false},"excerpt":{"rendered":"<p>\u99ac\u523a\u3057\u306f\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u304f\u300c\u4f53\u306b\u826f\u3044\u300d\u3001\u300c\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u300d\u306a\u3069\u3001\u5065\u5eb7\u9762\u3067\u3082\u826f\u3044\u70b9\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u306f\u3001\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u3066\u3069\u306e\u3088\u3046\u306a\u826f\u3044\u70b9\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u99ac\u523a\u3057\u306e\u6210\u5206\u3084\u6804\u990a\u306b\u3064\u3044\u3066\u306f\u3001\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308b [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[23240],"tags":[23304,23301,23303,23302,23245],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u99ac\u8089\u306e\u826f\u3055\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u3068\u3053\u3001\u6804\u990a\u7d20\u304c\u9ad8\u3044\u3053\u3068\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u3053\u3068\u3067\u3059\u3002\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u3066\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3002\u307e\u305f\u3001\u9244\u5206\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3\u3082\u8c4a\u5bcc\u3067\u5973\u6027\u306b\u5b09\u3057\u3044\u6210\u5206\u3082\u305f\u3063\u3077\u308a\u542b\u3093\u3067\u3044\u307e\u3059\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"staff-admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u30d6\u30ed\u30b0 | \u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u306e\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30d6\u30ed\u30b0\u3002\u99ac\u523a\u3057\u3092\u718a\u672c\u304b\u3089\u901a\u8ca9\u3067\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f | \u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u30d6\u30ed\u30b0\" \/>\n\t\t<meta property=\"og:description\" content=\"\u99ac\u8089\u306e\u826f\u3055\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u3068\u3053\u3001\u6804\u990a\u7d20\u304c\u9ad8\u3044\u3053\u3068\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u3053\u3068\u3067\u3059\u3002\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u3066\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3002\u307e\u305f\u3001\u9244\u5206\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3\u3082\u8c4a\u5bcc\u3067\u5973\u6027\u306b\u5b09\u3057\u3044\u6210\u5206\u3082\u305f\u3063\u3077\u308a\u542b\u3093\u3067\u3044\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2016-01-05T06:31:48+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-03-02T07:57:08+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kumamotobasasii\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@kumamoto_basasi\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f | \u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u30d6\u30ed\u30b0\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u99ac\u8089\u306e\u826f\u3055\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u3068\u3053\u3001\u6804\u990a\u7d20\u304c\u9ad8\u3044\u3053\u3068\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u3053\u3068\u3067\u3059\u3002\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u3066\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3002\u307e\u305f\u3001\u9244\u5206\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3\u3082\u8c4a\u5bcc\u3067\u5973\u6027\u306b\u5b09\u3057\u3044\u6210\u5206\u3082\u305f\u3063\u3077\u308a\u542b\u3093\u3067\u3044\u307e\u3059\u3002\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@kumamoto_basasi\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/basashi_basic_knowledge\\\/basashi_nutrition\\\/406.html#article\",\"name\":\"\\u99ac\\u523a\\u3057\\u306e\\u30ab\\u30ed\\u30ea\\u30fc\\u3084\\u6804\\u990a\\u4fa1\\u306f\\uff1f | \\u718a\\u672c\\u99ac\\u523a\\u3057\\u30c9\\u30c3\\u30c8\\u30b3\\u30e0\\u30d6\\u30ed\\u30b0\",\"headline\":\"\\u99ac\\u523a\\u3057\\u306e\\u30ab\\u30ed\\u30ea\\u30fc\\u3084\\u6804\\u990a\\u4fa1\\u306f\\uff1f\",\"author\":{\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/author\\\/staff-admin#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/2cc367b40af0dcbfc170f9c68f6fc110.jpg\",\"width\":640,\"height\":427},\"datePublished\":\"2016-01-05T15:31:48+09:00\",\"dateModified\":\"2023-03-02T16:57:08+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/basashi_basic_knowledge\\\/basashi_nutrition\\\/406.html#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/basashi_basic_knowledge\\\/basashi_nutrition\\\/406.html#webpage\"},\"articleSection\":\"\\u99ac\\u523a\\u3057\\u306e\\u6804\\u990a\\u4fa1, \\u30c0\\u30a4\\u30a8\\u30c3\\u30c8, \\u5065\\u5eb7\\u98df\\u6750, \\u52b9\\u679c, \\u6804\\u990a\\u4fa1, \\u99ac\\u8089\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/basashi_basic_knowledge\\\/basashi_nutrition\\\/406.html#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/category\\\/basashi_basic_knowledge#listItem\",\"name\":\"\\u99ac\\u523a\\u3057\\u306e\\u57fa\\u790e\\u77e5\\u8b58\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/category\\\/basashi_basic_knowledge#listItem\",\"position\":2,\"name\":\"\\u99ac\\u523a\\u3057\\u306e\\u57fa\\u790e\\u77e5\\u8b58\",\"item\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/category\\\/basashi_basic_knowledge\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/category\\\/basashi_basic_knowledge\\\/basashi_nutrition#listItem\",\"name\":\"\\u99ac\\u523a\\u3057\\u306e\\u6804\\u990a\\u4fa1\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/category\\\/basashi_basic_knowledge\\\/basashi_nutrition#listItem\",\"position\":3,\"name\":\"\\u99ac\\u523a\\u3057\\u306e\\u6804\\u990a\\u4fa1\",\"item\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/category\\\/basashi_basic_knowledge\\\/basashi_nutrition\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/basashi_basic_knowledge\\\/basashi_nutrition\\\/406.html#listItem\",\"name\":\"\\u99ac\\u523a\\u3057\\u306e\\u30ab\\u30ed\\u30ea\\u30fc\\u3084\\u6804\\u990a\\u4fa1\\u306f\\uff1f\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/category\\\/basashi_basic_knowledge#listItem\",\"name\":\"\\u99ac\\u523a\\u3057\\u306e\\u57fa\\u790e\\u77e5\\u8b58\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/basashi_basic_knowledge\\\/basashi_nutrition\\\/406.html#listItem\",\"position\":4,\"name\":\"\\u99ac\\u523a\\u3057\\u306e\\u30ab\\u30ed\\u30ea\\u30fc\\u3084\\u6804\\u990a\\u4fa1\\u306f\\uff1f\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/category\\\/basashi_basic_knowledge\\\/basashi_nutrition#listItem\",\"name\":\"\\u99ac\\u523a\\u3057\\u306e\\u6804\\u990a\\u4fa1\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/#organization\",\"name\":\"\\u718a\\u672c\\u99ac\\u523a\\u3057\\u30c9\\u30c3\\u30c8\\u30b3\\u30e0\\u30d6\\u30ed\\u30b0\",\"description\":\"\\u718a\\u672c\\u99ac\\u523a\\u3057\\u30c9\\u30c3\\u30c8\\u30b3\\u30e0\\u306e\\u30aa\\u30d5\\u30a3\\u30b7\\u30e3\\u30eb\\u30d6\\u30ed\\u30b0\\u3002\\u99ac\\u523a\\u3057\\u3092\\u718a\\u672c\\u304b\\u3089\\u901a\\u8ca9\\u3067\\u304a\\u5c4a\\u3051\\u3057\\u307e\\u3059\\u3002\",\"url\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/kumamotobasasii\",\"https:\\\/\\\/twitter.com\\\/kumamoto_basasi\",\"https:\\\/\\\/www.instagram.com\\\/kumamoto_basasi\\\/?hl=ja\",\"https:\\\/\\\/www.pinterest.jp\\\/kumamoto_basasi\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCyIDhXa2jecu8LJKqUAQIXg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/author\\\/staff-admin#author\",\"url\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/author\\\/staff-admin\",\"name\":\"staff-admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/basashi_basic_knowledge\\\/basashi_nutrition\\\/406.html#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7151636020461386a9fef1e134eef795?s=96&d=identicon&r=g\",\"width\":96,\"height\":96,\"caption\":\"staff-admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/basashi_basic_knowledge\\\/basashi_nutrition\\\/406.html#webpage\",\"url\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/basashi_basic_knowledge\\\/basashi_nutrition\\\/406.html\",\"name\":\"\\u99ac\\u523a\\u3057\\u306e\\u30ab\\u30ed\\u30ea\\u30fc\\u3084\\u6804\\u990a\\u4fa1\\u306f\\uff1f | \\u718a\\u672c\\u99ac\\u523a\\u3057\\u30c9\\u30c3\\u30c8\\u30b3\\u30e0\\u30d6\\u30ed\\u30b0\",\"description\":\"\\u99ac\\u8089\\u306e\\u826f\\u3055\\u306f\\u4f4e\\u30ab\\u30ed\\u30ea\\u30fc\\u3067\\u9ad8\\u305f\\u3093\\u3071\\u304f\\u8cea\\u306a\\u3068\\u3053\\u3001\\u6804\\u990a\\u7d20\\u304c\\u9ad8\\u3044\\u3053\\u3068\\u3001\\u30d3\\u30bf\\u30df\\u30f3\\u3084\\u30df\\u30cd\\u30e9\\u30eb\\u304c\\u8c4a\\u5bcc\\u306a\\u3053\\u3068\\u3067\\u3059\\u3002\\u4ed6\\u306e\\u304a\\u8089\\u3068\\u6bd4\\u3079\\u3066\\u3082\\u4f4e\\u30ab\\u30ed\\u30ea\\u30fc\\u3067\\u9ad8\\u305f\\u3093\\u3071\\u304f\\u8cea\\u306a\\u306e\\u3067\\u3001\\u30c8\\u30ec\\u30fc\\u30cb\\u30fc\\u3084\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u4e2d\\u306e\\u65b9\\u306b\\u3082\\u304a\\u3059\\u3059\\u3081\\u3002\\u307e\\u305f\\u3001\\u9244\\u5206\\u3084\\u30ab\\u30eb\\u30b7\\u30a6\\u30e0\\u3001\\u30d3\\u30bf\\u30df\\u30f3\\u3082\\u8c4a\\u5bcc\\u3067\\u5973\\u6027\\u306b\\u5b09\\u3057\\u3044\\u6210\\u5206\\u3082\\u305f\\u3063\\u3077\\u308a\\u542b\\u3093\\u3067\\u3044\\u307e\\u3059\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/basashi_basic_knowledge\\\/basashi_nutrition\\\/406.html#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/author\\\/staff-admin#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/author\\\/staff-admin#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/2cc367b40af0dcbfc170f9c68f6fc110.jpg\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/basashi_basic_knowledge\\\/basashi_nutrition\\\/406.html\\\/#mainImage\",\"width\":640,\"height\":427},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/basashi_basic_knowledge\\\/basashi_nutrition\\\/406.html#mainImage\"},\"datePublished\":\"2016-01-05T15:31:48+09:00\",\"dateModified\":\"2023-03-02T16:57:08+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/#website\",\"url\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/\",\"name\":\"\\u718a\\u672c\\u99ac\\u523a\\u3057\\u30c9\\u30c3\\u30c8\\u30b3\\u30e0\\u30d6\\u30ed\\u30b0\",\"description\":\"\\u718a\\u672c\\u99ac\\u523a\\u3057\\u30c9\\u30c3\\u30c8\\u30b3\\u30e0\\u306e\\u30aa\\u30d5\\u30a3\\u30b7\\u30e3\\u30eb\\u30d6\\u30ed\\u30b0\\u3002\\u99ac\\u523a\\u3057\\u3092\\u718a\\u672c\\u304b\\u3089\\u901a\\u8ca9\\u3067\\u304a\\u5c4a\\u3051\\u3057\\u307e\\u3059\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/kumamoto-basasi.com\\\/mt\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f | \u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u30d6\u30ed\u30b0","description":"\u99ac\u8089\u306e\u826f\u3055\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u3068\u3053\u3001\u6804\u990a\u7d20\u304c\u9ad8\u3044\u3053\u3068\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u3053\u3068\u3067\u3059\u3002\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u3066\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3002\u307e\u305f\u3001\u9244\u5206\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3\u3082\u8c4a\u5bcc\u3067\u5973\u6027\u306b\u5b09\u3057\u3044\u6210\u5206\u3082\u305f\u3063\u3077\u308a\u542b\u3093\u3067\u3044\u307e\u3059\u3002","canonical_url":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html#article","name":"\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f | \u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u30d6\u30ed\u30b0","headline":"\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f","author":{"@id":"https:\/\/kumamoto-basasi.com\/mt\/author\/staff-admin#author"},"publisher":{"@id":"https:\/\/kumamoto-basasi.com\/mt\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/2cc367b40af0dcbfc170f9c68f6fc110.jpg","width":640,"height":427},"datePublished":"2016-01-05T15:31:48+09:00","dateModified":"2023-03-02T16:57:08+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html#webpage"},"isPartOf":{"@id":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html#webpage"},"articleSection":"\u99ac\u523a\u3057\u306e\u6804\u990a\u4fa1, \u30c0\u30a4\u30a8\u30c3\u30c8, \u5065\u5eb7\u98df\u6750, \u52b9\u679c, \u6804\u990a\u4fa1, \u99ac\u8089"},{"@type":"BreadcrumbList","@id":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/kumamoto-basasi.com\/mt#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/kumamoto-basasi.com\/mt","nextItem":{"@type":"ListItem","@id":"https:\/\/kumamoto-basasi.com\/mt\/category\/basashi_basic_knowledge#listItem","name":"\u99ac\u523a\u3057\u306e\u57fa\u790e\u77e5\u8b58"}},{"@type":"ListItem","@id":"https:\/\/kumamoto-basasi.com\/mt\/category\/basashi_basic_knowledge#listItem","position":2,"name":"\u99ac\u523a\u3057\u306e\u57fa\u790e\u77e5\u8b58","item":"https:\/\/kumamoto-basasi.com\/mt\/category\/basashi_basic_knowledge","nextItem":{"@type":"ListItem","@id":"https:\/\/kumamoto-basasi.com\/mt\/category\/basashi_basic_knowledge\/basashi_nutrition#listItem","name":"\u99ac\u523a\u3057\u306e\u6804\u990a\u4fa1"},"previousItem":{"@type":"ListItem","@id":"https:\/\/kumamoto-basasi.com\/mt#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/kumamoto-basasi.com\/mt\/category\/basashi_basic_knowledge\/basashi_nutrition#listItem","position":3,"name":"\u99ac\u523a\u3057\u306e\u6804\u990a\u4fa1","item":"https:\/\/kumamoto-basasi.com\/mt\/category\/basashi_basic_knowledge\/basashi_nutrition","nextItem":{"@type":"ListItem","@id":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html#listItem","name":"\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f"},"previousItem":{"@type":"ListItem","@id":"https:\/\/kumamoto-basasi.com\/mt\/category\/basashi_basic_knowledge#listItem","name":"\u99ac\u523a\u3057\u306e\u57fa\u790e\u77e5\u8b58"}},{"@type":"ListItem","@id":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html#listItem","position":4,"name":"\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f","previousItem":{"@type":"ListItem","@id":"https:\/\/kumamoto-basasi.com\/mt\/category\/basashi_basic_knowledge\/basashi_nutrition#listItem","name":"\u99ac\u523a\u3057\u306e\u6804\u990a\u4fa1"}}]},{"@type":"Organization","@id":"https:\/\/kumamoto-basasi.com\/mt\/#organization","name":"\u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u30d6\u30ed\u30b0","description":"\u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u306e\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30d6\u30ed\u30b0\u3002\u99ac\u523a\u3057\u3092\u718a\u672c\u304b\u3089\u901a\u8ca9\u3067\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002","url":"https:\/\/kumamoto-basasi.com\/mt\/","sameAs":["https:\/\/www.facebook.com\/kumamotobasasii","https:\/\/twitter.com\/kumamoto_basasi","https:\/\/www.instagram.com\/kumamoto_basasi\/?hl=ja","https:\/\/www.pinterest.jp\/kumamoto_basasi\/","https:\/\/www.youtube.com\/channel\/UCyIDhXa2jecu8LJKqUAQIXg"]},{"@type":"Person","@id":"https:\/\/kumamoto-basasi.com\/mt\/author\/staff-admin#author","url":"https:\/\/kumamoto-basasi.com\/mt\/author\/staff-admin","name":"staff-admin","image":{"@type":"ImageObject","@id":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/7151636020461386a9fef1e134eef795?s=96&d=identicon&r=g","width":96,"height":96,"caption":"staff-admin"}},{"@type":"WebPage","@id":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html#webpage","url":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html","name":"\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f | \u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u30d6\u30ed\u30b0","description":"\u99ac\u8089\u306e\u826f\u3055\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u3068\u3053\u3001\u6804\u990a\u7d20\u304c\u9ad8\u3044\u3053\u3068\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u3053\u3068\u3067\u3059\u3002\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u3066\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3002\u307e\u305f\u3001\u9244\u5206\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3\u3082\u8c4a\u5bcc\u3067\u5973\u6027\u306b\u5b09\u3057\u3044\u6210\u5206\u3082\u305f\u3063\u3077\u308a\u542b\u3093\u3067\u3044\u307e\u3059\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/kumamoto-basasi.com\/mt\/#website"},"breadcrumb":{"@id":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html#breadcrumblist"},"author":{"@id":"https:\/\/kumamoto-basasi.com\/mt\/author\/staff-admin#author"},"creator":{"@id":"https:\/\/kumamoto-basasi.com\/mt\/author\/staff-admin#author"},"image":{"@type":"ImageObject","url":"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/2cc367b40af0dcbfc170f9c68f6fc110.jpg","@id":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html\/#mainImage","width":640,"height":427},"primaryImageOfPage":{"@id":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html#mainImage"},"datePublished":"2016-01-05T15:31:48+09:00","dateModified":"2023-03-02T16:57:08+09:00"},{"@type":"WebSite","@id":"https:\/\/kumamoto-basasi.com\/mt\/#website","url":"https:\/\/kumamoto-basasi.com\/mt\/","name":"\u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u30d6\u30ed\u30b0","description":"\u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u306e\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30d6\u30ed\u30b0\u3002\u99ac\u523a\u3057\u3092\u718a\u672c\u304b\u3089\u901a\u8ca9\u3067\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/kumamoto-basasi.com\/mt\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u30d6\u30ed\u30b0 | \u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u306e\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30d6\u30ed\u30b0\u3002\u99ac\u523a\u3057\u3092\u718a\u672c\u304b\u3089\u901a\u8ca9\u3067\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002","og:type":"article","og:title":"\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f | \u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u30d6\u30ed\u30b0","og:description":"\u99ac\u8089\u306e\u826f\u3055\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u3068\u3053\u3001\u6804\u990a\u7d20\u304c\u9ad8\u3044\u3053\u3068\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u3053\u3068\u3067\u3059\u3002\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u3066\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3002\u307e\u305f\u3001\u9244\u5206\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3\u3082\u8c4a\u5bcc\u3067\u5973\u6027\u306b\u5b09\u3057\u3044\u6210\u5206\u3082\u305f\u3063\u3077\u308a\u542b\u3093\u3067\u3044\u307e\u3059\u3002","og:url":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html","article:published_time":"2016-01-05T06:31:48+00:00","article:modified_time":"2023-03-02T07:57:08+00:00","article:publisher":"https:\/\/www.facebook.com\/kumamotobasasii","twitter:card":"summary","twitter:site":"@kumamoto_basasi","twitter:title":"\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f | \u718a\u672c\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u30d6\u30ed\u30b0","twitter:description":"\u99ac\u8089\u306e\u826f\u3055\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u3068\u3053\u3001\u6804\u990a\u7d20\u304c\u9ad8\u3044\u3053\u3068\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u3053\u3068\u3067\u3059\u3002\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u3066\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3002\u307e\u305f\u3001\u9244\u5206\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3\u3082\u8c4a\u5bcc\u3067\u5973\u6027\u306b\u5b09\u3057\u3044\u6210\u5206\u3082\u305f\u3063\u3077\u308a\u542b\u3093\u3067\u3044\u307e\u3059\u3002","twitter:creator":"@kumamoto_basasi"},"aioseo_meta_data":{"post_id":"406","title":null,"description":"\u99ac\u8089\u306e\u826f\u3055\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u3068\u3053\u3001\u6804\u990a\u7d20\u304c\u9ad8\u3044\u3053\u3068\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u3053\u3068\u3067\u3059\u3002\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u3066\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3002\u307e\u305f\u3001\u9244\u5206\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3\u3082\u8c4a\u5bcc\u3067\u5973\u6027\u306b\u5b09\u3057\u3044\u6210\u5206\u3082\u305f\u3063\u3077\u308a\u542b\u3093\u3067\u3044\u307e\u3059\u3002","keywords":[],"keyphrases":{"focus":{"keyphrase":"\u6804\u990a","score":49,"analysis":{"keyphraseInTitle":{"score":3,"maxScore":9,"error":1},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":1},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":{"id":"aioseo-article-63d770bf5042e","slug":"article","graphName":"Article","label":"\u8a18\u4e8b","properties":{"type":"BlogPosting","name":"#post_title","headline":"#post_title","description":"#post_excerpt","image":"","keywords":"","author":{"name":"#author_name","url":"#author_url"},"dates":{"include":true,"datePublished":"","dateModified":""}}},"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-08-19 07:27:57","updated":"2023-03-02 07:57:08","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/kumamoto-basasi.com\/mt\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/kumamoto-basasi.com\/mt\/category\/basashi_basic_knowledge\" title=\"\u99ac\u523a\u3057\u306e\u57fa\u790e\u77e5\u8b58\">\u99ac\u523a\u3057\u306e\u57fa\u790e\u77e5\u8b58<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/kumamoto-basasi.com\/mt\/category\/basashi_basic_knowledge\/basashi_nutrition\" title=\"\u99ac\u523a\u3057\u306e\u6804\u990a\u4fa1\">\u99ac\u523a\u3057\u306e\u6804\u990a\u4fa1<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/kumamoto-basasi.com\/mt"},{"label":"\u99ac\u523a\u3057\u306e\u57fa\u790e\u77e5\u8b58","link":"https:\/\/kumamoto-basasi.com\/mt\/category\/basashi_basic_knowledge"},{"label":"\u99ac\u523a\u3057\u306e\u6804\u990a\u4fa1","link":"https:\/\/kumamoto-basasi.com\/mt\/category\/basashi_basic_knowledge\/basashi_nutrition"},{"label":"\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f","link":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html"}],"uagb_featured_image_src":{"full":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/2cc367b40af0dcbfc170f9c68f6fc110.jpg",640,427,false],"thumbnail":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/2cc367b40af0dcbfc170f9c68f6fc110-150x150.jpg",150,150,true],"medium":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/2cc367b40af0dcbfc170f9c68f6fc110-300x200.jpg",300,200,true],"medium_large":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/2cc367b40af0dcbfc170f9c68f6fc110.jpg",640,427,false],"large":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/2cc367b40af0dcbfc170f9c68f6fc110.jpg",640,427,false],"1536x1536":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/2cc367b40af0dcbfc170f9c68f6fc110.jpg",640,427,false],"2048x2048":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/2cc367b40af0dcbfc170f9c68f6fc110.jpg",640,427,false],"post-thumbnail":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/2cc367b40af0dcbfc170f9c68f6fc110.jpg",270,180,false]},"uagb_author_info":{"display_name":"staff-admin","author_link":"https:\/\/kumamoto-basasi.com\/mt\/author\/staff-admin"},"uagb_comment_info":21,"uagb_excerpt":"\u99ac\u523a\u3057\u306f\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u304f\u300c\u4f53\u306b\u826f\u3044\u300d\u3001\u300c\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u300d\u306a\u3069\u3001\u5065\u5eb7\u9762\u3067\u3082\u826f\u3044\u70b9\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3067&hellip;","_links":{"self":[{"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/posts\/406"}],"collection":[{"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":38,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":1371,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/posts\/406\/revisions\/1371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/media\/431"}],"wp:attachment":[{"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}