{"id":406,"date":"2016-01-05T15:31:48","date_gmt":"2016-01-05T06:31:48","guid":{"rendered":"http:\/\/kumamoto-basasi.com\/mt\/?p=406"},"modified":"2023-03-02T16:57:08","modified_gmt":"2023-03-02T07:57:08","slug":"%e9%a6%ac%e5%88%ba%e3%81%97%e3%81%ae%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%af%ef%bc%9f%e5%ae%9f%e3%81%af%e6%a0%84%e9%a4%8a%e4%be%a1%e3%81%8c%e9%ab%98%e3%81%84%e5%81%a5%e5%ba%b7%e9%a3%9f%e6%9d%90","status":"publish","type":"post","link":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/406.html","title":{"rendered":"\u99ac\u523a\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306f\uff1f"},"content":{"rendered":"\n\u99ac\u523a\u3057\u306f\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u304f<span style=\"background-color:yellow\"><b>\u300c\u4f53\u306b\u826f\u3044\u300d<\/b><\/span>\u3001<span style=\"background-color:yellow\"><b>\u300c\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u300d<\/b><\/span>\u306a\u3069\u3001\u5065\u5eb7\u9762\u3067\u3082\u826f\u3044\u70b9\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u306f\u3001\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u3066\u3069\u306e\u3088\u3046\u306a\u826f\u3044\u70b9\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u99ac\u523a\u3057\u306e\u6210\u5206\u3084\u6804\u990a\u306b\u3064\u3044\u3066\u306f\u3001\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308b\u305f\u3081\u3001\u4f53\u306b\u826f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\n\n\n\n<div style=\"background: #F2EAD4; padding: 15px; border: 0px solid #F2EAD4; border-radius: 10px; word-break: break-all;\">\n\u30fb<b>\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u305f\u3093\u3071\u304f\u8cea<\/b><br>\n\u30fb<b>\u9244\u5206<\/b>\u3084<b>\u30ab\u30eb\u30b7\u30a6\u30e0<\/b>\u306a\u3069\u306e\u6804\u990a\u7d20<br>\n\u30fb\u8c4a\u5bcc\u306a<b>\u30d3\u30bf\u30df\u30f3<\/b>\u3068<b>\u30df\u30cd\u30e9\u30eb<\/b><br>\n\u30fb<b>\u5fc5\u9808\u8102\u80aa\u9178<\/b>\u304c\u53d6\u308c\u308b<\/div><br>\n\n\n\n<p>\u3067\u306f\u3001\u8a73\u3057\u304f\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u305f\u3093\u3071\u304f\u8cea<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u9244\u5206\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u8c4a\u5bcc\u306a\u30df\u30cd\u30e9\u30eb\u3068\u30d3\u30bf\u30df\u30f3<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u5fc5\u9808\u8102\u80aa\u9178\u304c\u53d6\u308c\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u305f\u3093\u3071\u304f\u8cea<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/IMG_0592.jpg\" alt=\"IMG_0592\"\/><\/figure>\n\n\n\n<br>\u3000\u99ac\u8089\u306e<span style=\"background-color:yellow\"><b>\u30ab\u30ed\u30ea\u30fc\u306f\u7d04110kcal\/100g<\/b><\/span>\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u4ee3\u8868\u7684\u306a\u9d8f\u306e\u30b5\u30b5\u30df\u3068\u3001\u540c\u3058\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u725b\u8089\u3067\u7d04371kcal\u3001\u8c5a\u8089\u3067\u7d04386kcal\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u306e\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002\u99ac\u523a\u3057\u306f\u6cb9\u3092\u4f7f\u308f\u305a\u98df\u3079\u308b\u306e\u3067\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u307e\u3059\u306d\u3002<br>\n\u3000\u307e\u305f\u3001\u99ac\u8089\u306e<span style=\"background-color:yellow\"><b>\u305f\u3093\u3071\u304f\u8cea\u306f\u7d0420.1\u30b0\u30e9\u30e0\/100g<\/b><\/span>\uff01\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u4ee3\u8868\u7684\u306a\u9d8f\u30e2\u30e2\u8089(\u76ae\u306a\u3057)\u3067\u3082\u7d0418.8g\u3068\u306a\u308b\u306e\u3067\u3001\u99ac\u8089\u306f\u9ad8\u305f\u3093\u3071\u304f\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30c8\u30ec\u30fc\u30cb\u30fc\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\u3002<br>\n\n\n\n<br><div>\n<div style=\"height: 15px;\"><span style=\"background: #DC143C; padding: 10px 10px; border-radius: 10px; color: #ffffff; font-weight: bold; margin-left: 10px;\">\u30d8\u30eb\u30b7\u30fc\u306a\u99ac\u523a\u3057\u3092\u304a\u63a2\u3057\u306a\u3089<\/span><\/div>\n<div style=\"padding: 30px 15px 10px; border-radius: 5px; border: 8px solid #DC143C;\">\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/kumamoto-basasi.com\/c\/commodity-list\/kaigai\/kaigai_akami\/3501\"><b>\u99ac\u523a\u3057\u30fb\u99ac\u8089\u901a\u8ca9\u58f2\u4e0aNO.1\u300e\u99ac\u523a\u3057\u30c9\u30c3\u30c8\u30b3\u30e0\u300f\u306e\u3010\u53b3\u9078\u8d64\u8eab\u99ac\u523a\u3057\u3011<\/b><\/a>\u3092\u898b\u3066\u307f\u308b<br><\/span><font size=\"1\">*2020\u5e744\u6708\uff5e2021\u5e743\u6708\u3001\u682a\u5f0f\u4f1a\u793e\u6771\u4eac\u5546\u5de5\u30ea\u30b5\u30fc\u30c1\u8abf\u3079<\/font><\/p>\n<\/div>\n<\/div><br><br>\n\n\n\n<h2><span id=\"i-2\">\u9244\u5206\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20<\/span><\/h2>\n\n\n\n<p><img width=\"100%\" src=\"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/06c98c972aec27faeab506c256e7a693.jpg\" alt=\"\u3044\u3089\u3044\u3089\"><\/p>\n\n\n\n<br>\u3000\u99ac\u8089\u306f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<span style=\"background-color:yellow\"><b>\u9244\u5206<\/b><\/span>\u3084<span style=\"background-color:yellow\"><b>\u30ab\u30eb\u30b7\u30a6\u30e0<\/b><\/span>\u304c\u8c4a\u5bcc\u3002\u9244\u5206\u306f\u307b\u3046\u308c\u3093\u8349\u3084\u3072\u3058\u304d\u3088\u308a\u3082\u591a\u304f\u3001\u9d8f\u8089\u306e\u7d0410\u500d\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u4ed6\u306b\u3082\u3001<b>\u30bb\u30ec\u30f3\u3001\u4e9c\u925b\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u30da\u30d7\u30c1\u30c9\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3<\/b>\u306a\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8ca7\u8840\u3092\u9632\u3050\u9244\u5206\u3084\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306a\u3069\u306f\u3001\u5973\u6027\u306b\u5b09\u3057\u3044\u6210\u5206\u3067\u3059\u306d\u3002<br><br>\n\n\n\n<h2><span id=\"i-3\">\u8c4a\u5bcc\u306a\u30df\u30cd\u30e9\u30eb\u3068\u30d3\u30bf\u30df\u30f3<\/span><\/h2>\n\n\n\n<p><img width=\"100%\" src=\"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/d685293b21c0c8cb9c5084c8053be88b.jpg\" alt=\"\u679c\u7269\u3000\"><\/p>\n\n\n\n<br>\u3000\u3055\u3089\u306b\u3001\u99ac\u8089\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u3067\u3059\uff01\u76ae\u819a\u3092\u7f8e\u3057\u304f\u4fdd\u3061\u3001\u75c5\u6c17\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b<span style=\"background-color:yellow\"><b>\u30d3\u30bf\u30df\u30f3A<\/b><\/span>\u3084\u3001\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u3086\u3048\u306b\u3001\u80a5\u6e80\u9632\u6b62\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b<span style=\"background-color:yellow\"><b>\u30d3\u30bf\u30df\u30f3B1<\/b><\/span>\u3001\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8ca7\u8840\u3001\u982d\u75db\u3001\u3081\u307e\u3044\u306a\u3069\u3044\u304c\u5f15\u304d\u8d77\u3053\u308b\u3068\u3059\u308b<span style=\"background-color:yellow\"><b>\u30d3\u30bf\u30df\u30f3B12<\/b><\/span>\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30df\u30cd\u30e9\u30eb\u306f\u725b\u8089\u3084\u8c5a\u8089\u306e\uff13\u500d\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\n\n\n\n<h2><span id=\"i-4\">\u5fc5\u9808\u8102\u80aa\u9178\u304c\u53d6\u308c\u308b<\/span><\/h2>\n\n\n\n<p><img width=\"100%\" src=\"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/c10fd14b568d1e33245bfd10731ae1d9.jpg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\"><\/p>\n\n\n\n<br>\u3000\u99ac\u8089\u306b\u306f\u3001\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044<span style=\"background-color:yellow\"><b>\u5fc5\u9808\u8102\u80aa\u9178<\/b><\/span><b>\uff08\u30ea\u30ce\u30fc\u30eb\u9178\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u7b49\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09<\/b>\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u4eba\u306e\u4f53\u5185\u3067\u306f\u9020\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u3053\u3068\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u305f\u308a\u3001\u8840\u6db2\u5faa\u74b0\u3092\u826f\u304f\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u767a\u80b2\u4e0d\u826f\u3084\u52d5\u8108\u786c\u5316\u3001\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306b\u3082\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3002<br><br>\n\n\n\n<h2><span id=\"i-5\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n\u4ee5\u4e0a\u3001\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u99ac\u8089\u306f\u3001\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u9762\u3067\u3082\u69d8\u3005\u306a\u826f\u3055\u304c\u3042\u308a\u307e\u3057\u305f\u306d\u3002\u7d04110kcal\/100g\u3068<span style=\"background-color:yellow\"><b>\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f<\/b><\/span>\u3001<span style=\"background-color:yellow\"><b>\u9ad8\u305f\u3093\u3071\u304f\u8cea<\/b><\/span>\u306a\u306e\u3067\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30c8\u30ec\u30fc\u30cb\u30fc\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\u3002\u307e\u305f\u3001<span style=\"background-color:yellow\"><b>\u8c4a\u5bcc\u306a\u6804\u990a\u7d20<\/b><\/span>\u3068<span style=\"background-color:yellow\"><b>\u30d3\u30bf\u30df\u30f3<\/b><\/span>\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u5973\u6027\u306b\u3082\u5b09\u3057\u3044\u6210\u5206\u304c\u305f\u3063\u3077\u308a\u3067\u3059\u3002\u99ac\u523a\u3057\u306f\u6cb9\u3092\u4f7f\u308f\u305a\u3001\u6599\u7406\u306e\u30a2\u30ec\u30f3\u30b8\u3082\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u666e\u6bb5\u306e\u5065\u5eb7\u7684\u306a\u304a\u98df\u4e8b\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\uff01<br>\n\n\n\n<br><div>\n<div style=\"height: 15px;\"><span style=\"background: #DC143C; padding: 10px 10px; border-radius: 10px; color: #ffffff; font-weight: bold; margin-left: 10px;\">\u30d8\u30eb\u30b7\u30fc\u306a\u99ac\u523a\u3057\u3092\u304a\u63a2\u3057\u306a\u3089<\/span><\/div>\n<div style=\"padding: 30px 15px 10px; border-radius: 5px; border: 8px solid #DC143C;\">\n<p><span style=\"font-size: 16px;\"><a 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