{"id":411,"date":"2016-01-05T15:41:06","date_gmt":"2016-01-05T06:41:06","guid":{"rendered":"http:\/\/kumamoto-basasi.com\/mt\/?p=411"},"modified":"2021-12-13T13:47:08","modified_gmt":"2021-12-13T04:47:08","slug":"%e9%a6%ac%e8%82%89%e3%81%a8%e7%89%9b%e8%82%89%e3%80%81%e9%b6%8f%e8%82%89%e3%81%a8%e3%81%ae%e6%a0%84%e9%a4%8a%e4%be%a1%e3%82%92%e6%af%94%e8%bc%83%e3%81%97%e3%81%a6%e3%81%bf%e3%81%9f","status":"publish","type":"post","link":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/411.html","title":{"rendered":"\u99ac\u8089\u3068\u725b\u8089\u3001\u9d8f\u8089\u3068\u306e\u6804\u990a\u4fa1\u3092\u6bd4\u8f03\u3057\u3066\u307f\u305f"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img src=\"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/f99c88008743ae42a196a4b7bfd5fe64.jpg\" alt=\"6\u7a2e\u76db\u308a_0033\"\/><\/figure>\n\n\n\n<p>\u99ac\u8089\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u3068\u3057\u3066\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u4eba\u305f\u3061\u306b\u4eba\u6c17\u306e\u98df\u6750\u3067\u3059\u3002<br>\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u3068\u306f\u805e\u304f\u3051\u308c\u3069\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u5b9f\u969b\u306b\u4ed6\u306e\u304a\u8089\u306e\u6804\u990a\u7d20\u3068\u6bd4\u8f03\u3057\u3066\u3001\u4ed6\u306e\u304a\u8089\u3068\u306e\u6804\u990a\u7d20\u306e\u9055\u3044\u3084\u99ac\u8089\u3092\u6442\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u306a\u3069\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u99ac\u8089\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u725b\u8089\u30fb\u9d8f\u8089\u30fb\u8c5a\u8089\u3068\u306e\u6bd4\u8f03<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u99ac\u8089\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u3002\u9244\u5206\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u4f4e\u30ab\u30ed\u30ea\u30fc<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u4f4e\u8102\u8cea<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u9ad8\u30bf\u30f3\u30d1\u30af<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u9244\u5206<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">3<\/span> \u99ac\u8089\u306e\u6804\u990a\u7d20\u306e\u4e2d\u3067\u7279\u306b\u6ce8\u76ee\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u306e\u306f\u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u300d<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u99ac\u8089\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u725b\u8089\u30fb\u9d8f\u8089\u30fb\u8c5a\u8089\u3068\u306e\u6bd4\u8f03<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u53ef\u98df\u90e8100g\u4e2d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30a8\u30cd\u30eb\u30ae\u30fc<br>(Kcal)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8102\u8cea<br>(g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30bf\u30f3\u30d1\u30af\u8cea<br>\uff08g\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9244<br>(mg)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u99ac\u8089<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color\" style=\"color: #f7060a;\">110<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color\" style=\"color: #f7060a;\">2.5<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color\" style=\"color: #f7060a;\">20.1<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color\" style=\"color: #f7060a;\">4.3<\/span><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u725b\u8089<br>(\u548c\u725b\u30e2\u30e2)<\/td><td class=\"has-text-align-center\" data-align=\"center\">191<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.7<\/td><td class=\"has-text-align-center\" data-align=\"center\">20.7<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u725b\u8089<br>(\u548c\u725b\u30ea\u30d6\u30ed\u30fc\u30b9)<\/td><td class=\"has-text-align-center\" data-align=\"center\">331<\/td><td class=\"has-text-align-center\" data-align=\"center\">27.5<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.8<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9d8f\u8089<br>(\u82e5\u9d8f\u30e0\u30cd)<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8c5a\u8089<br>(\u80a9\u30ed\u30fc\u30b9)<\/td><td class=\"has-text-align-center\" data-align=\"center\">283<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.4<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2<\/td><\/tr><\/tbody><\/table><figcaption>\u203b \u99ac\u8089\u306f\u90e8\u4f4d\u6bce\u306e\u6210\u5206\u6570\u5024\u306f\u8cc7\u6599\u306b\u8a18\u8f09\u3055\u308c\u3066\u304a\u3089\u305a\u3001\u4e0a\u8a18\u306e\u6570\u5024\u304c\u3069\u306e\u90e8\u4f4d\u304b\u306f\u4e0d\u660e\u3002<br>\u203b \u8cc7\u6599\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u4e94\u8a02\u5897\u88dc\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u300d\u304b\u3089\u4f5c\u88fd<\/figcaption><\/figure>\n\n\n\n<h2><span id=\"i-2\">\u99ac\u8089\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u3002\u9244\u5206\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/span><\/h2>\n\n\n\n<h3><span id=\"i-3\">\u4f4e\u30ab\u30ed\u30ea\u30fc<\/span><\/h3>\n\n\n\n<p>\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u304c\u6e1b\u91cf\u3059\u308b\u5834\u5408\u306b\u3088\u304f\u98df\u3079\u3089\u308c\u308b\u3001\u9d8f\u80f8\u8089\u3002<br>\u99ac\u8089\u306f\u9d8f\u80f8\u8089\u3068\u6bd4\u3079\u3066\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u7684\u306b\u306f\u3042\u307e\u308a\u5909\u308f\u3089\u306a\u3044\u6570\u5024\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u308b\u3068\u304b\u306a\u308a\u4f4e\u3044\u6570\u5024\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u7684\u306b\u306f\u304b\u306a\u308a\u512a\u79c0\u306a\u98df\u6750\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306a\u3069\u3001\u98df\u3079\u308b\u3082\u306e\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u5834\u5408\u306a\u3069\u306b\u306f\u3001\u540c\u3058\u3088\u3046\u306a\u98df\u6750\u306b\u504f\u308a\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u9d8f\u8089\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u99ac\u8089\u306f\u9ad8\u4fa1\u306a\u98df\u6750\u3067\u3059\u304c\u3001\u3046\u307e\u304f\u7e54\u308a\u4ea4\u305c\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u98df\u4e8b\u3092\u5236\u9650\u3059\u308b\u6642\u306e\u8f9b\u3055\u3082\u534a\u6e1b\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h3><span id=\"i-4\">\u4f4e\u8102\u8cea<\/span><\/h3>\n\n\n\n<p>\u8102\u8cea\u9762\u3067\u99ac\u8089\u3068\u4ed6\u306e\u304a\u8089\u3092\u6bd4\u3079\u3066\u307f\u308b\u3068\u3001\u4e00\u756a\u8102\u8cea\u304c\u4f4e\u3044\u306e\u306f\u9d8f\u80f8\u8089\u3067\u3059\u3002<br>\u9d8f\u80f8\u8089\u3068\u6bd4\u3079\u308b\u3068\u9ad8\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u4ed6\u306e\u304a\u8089\u3068\u6bd4\u3079\u3066\u307f\u308b\u3068\u3001\u99ac\u8089\u306f\u6570\u5024\u7684\u306b\u304b\u306a\u308a\u4f4e\u3044\u6570\u5024\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<br>\u3082\u3061\u308d\u3093\u3001\u99ac\u8089\u3082\u8102\u8eab\u304c\u591a\u3044\u90e8\u4f4d\u3067\u306f\u8102\u8cea\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u8102\u8cea\u3092\u8abf\u6574\u3057\u305f\u3044\u65b9\u306f\u3001\u8102\u306e\u5c11\u306a\u3044\u8d64\u8eab\u306a\u3069\u306e\u90e8\u4f4d\u3092\u9078\u629e\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3><span id=\"i-5\">\u9ad8\u30bf\u30f3\u30d1\u30af<\/span><\/h3>\n\n\n\n<p>\u99ac\u8089\u3092\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u542b\u6709\u91cf\u3067\u6bd4\u3079\u3066\u307f\u308b\u3068\u3001\u9d8f\u80f8\u8089\u30fb\u725b\u8089\uff08\u548c\u725b\u30e2\u30e2\uff09\u306a\u3069\u306b\u8fd1\u3044\u6570\u5024\u3067\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3><span 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