{"id":418,"date":"2016-01-05T15:52:24","date_gmt":"2016-01-05T06:52:24","guid":{"rendered":"http:\/\/kumamoto-basasi.com\/mt\/?p=418"},"modified":"2021-12-28T14:29:16","modified_gmt":"2021-12-28T05:29:16","slug":"%e3%83%98%e3%83%ab%e3%82%b7%e3%83%bc%e3%81%aa%e9%a6%ac%e5%88%ba%e3%81%97%e3%81%af%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ab%e6%9c%80%e9%81%a9%e3%81%aa%e3%81%ae%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/kumamoto-basasi.com\/mt\/basashi_basic_knowledge\/basashi_nutrition\/418.html","title":{"rendered":"\u30d8\u30eb\u30b7\u30fc\u306a\u99ac\u523a\u3057\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u306e\u304b\uff1f"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img src=\"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/4dcd1e019ef83585abe8c809ac6b9c0d.jpg\" alt=\"\u5927\u30c8\u30ed_0023\"\/><\/figure>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u99ac\u8089\uff08\u685c\u8089\uff09\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f37\u3044\u5473\u65b9<\/a><\/li><li><a href=\"#L\"><span class=\"toc_number toc_depth_1\">2<\/span> \u99ac\u523a\u3057\u306b\u542b\u307e\u308c\u308b\u300c\u30bf\u30f3\u30d1\u30af\u30fb\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u30fb\u9244\u5206\u30fbL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d\u306e\u52b9\u679c\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u51c4\u3044<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u300c\u30bf\u30f3\u30d1\u30af\u300d<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u300d<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u300c\u9244\u5206\u300d<\/a><\/li><li><a href=\"#L-2\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u300cL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u9593\u9055\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306b\u306f\u6c17\u3092\u3064\u3051\u3066\uff01<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u99ac\u8089\uff08\u685c\u8089\uff09\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f37\u3044\u5473\u65b9<\/span><\/h2>\n\n\n\n<p>\u99ac\u8089\u306f\u4ed6\u306e\u98df\u8089\u3068\u6bd4\u3079\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u98df\u3079\u3066\u3082\u592a\u308a\u306b\u304f\u3044\u3067\u3059\u3002\u3067\u3082\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u3068\u3069\u3046\u3057\u3066\u3082\u6804\u990a\u304c\u504f\u308a\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<br>\u99ac\u8089\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\u3068\u3001\u305d\u308c\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3069\u3046\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u306e\u304b\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/d9769e93ceff4c34897e44b8895ceaec.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u304a\u8179\u5468\u308a\u3000\"\/><\/figure>\n\n\n\n<h2><span id=\"L\">\u99ac\u523a\u3057\u306b\u542b\u307e\u308c\u308b\u300c\u30bf\u30f3\u30d1\u30af\u30fb\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u30fb\u9244\u5206\u30fbL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d\u306e\u52b9\u679c\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u51c4\u3044<\/span><\/h2>\n\n\n\n<h3><span id=\"i-2\"><strong>\u300c\u30bf\u30f3\u30d1\u30af\u300d<\/strong><\/span><\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3092\u3064\u304f\u308b\u306e\u306b\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3001\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u3068\u8102\u80aa\u306e\u71c3\u713c\u306b\u5fc5\u8981\u306a\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u307b\u3046\u306f\u7b4b\u8089\u88dc\u5f37\u306e\u70ba\u306b\u53d6\u3089\u308c\u3066\u3044\u308b\u65b9\u304c\u591a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u8102\u80aa\u71c3\u713c\u306e\u70ba\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3><span id=\"i-3\">\u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u300d<\/span><\/h3>\n\n\n\n<p>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u306f\u3001\u30d6\u30c9\u30a6\u7cd6\u3092\u4f53\u5185\u306b\u8caf\u8535\u3057\u3084\u3059\u3044\u5f62\u306b\u5909\u63db\u3057\u305f\u3082\u306e\u3067\u3001\u5373\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u4e00\u6b21\u30bf\u30f3\u30af\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3055\u308c\u308b\u306e\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u30b9\u30bf\u30df\u30ca\u5f37\u5316\u306b\u3068\u3066\u3082\u9ad8\u3044\u52b9\u679c\u304c\u3042\u308a\u3001\u904b\u52d5\u3092\u3057\u3066\u7406\u60f3\u306e\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u306b\u306f\u3001\u305c\u3072\u3068\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u6804\u990a\u7d20\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3><span id=\"i-4\">\u300c\u9244\u5206\u300d<\/span><\/h3>\n\n\n\n<p>\u9244\u5206\u306f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306f\u9178\u7d20\u3092\u904b\u3076\u50cd\u304d\u304c\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u5168\u8eab\u306b\u5341\u5206\u9178\u7d20\u304c\u884c\u304d\u6e21\u3089\u306a\u304f\u306a\u308a\u3001\u808c\u8352\u308c\u3084\u3080\u304f\u307f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8ca7\u8840\u4e88\u9632\u3084\u30a4\u30e9\u30a4\u30e9\u4e88\u9632\u306b\u3082\u306a\u308b\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3044\u308b\u5973\u6027\u306b\u306f\u4e0a\u624b\u306b\u6442\u53d6\u3057\u3066\u307b\u3057\u3044\u6804\u990a\u3067\u3059\u3002<\/p>\n\n\n\n<h3><span id=\"L-2\">\u300cL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d<\/span><\/h3>\n\n\n\n<p>\u6700\u8fd1\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3001\u6b86\u3069\u3068\u3044\u3063\u3066\u3088\u3044\u307b\u3069\u300cL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d\u304c\u542b\u6709\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8102\u80aa\u71c3\u713c\u306b\u30ab\u30eb\u30cb\u30c1\u30f3\u306f\u5fc5\u9808\u306e\u7269\u8cea\u3067\u3001\u52b9\u679c\u3068\u3057\u3066\u306f\u8102\u80aa\u71c3\u713c\u306e\u4ee3\u8b1d\u4fc3\u9032\u30fb\u904b\u52d5\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u4e8b\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3082\u3001\u904b\u52d5\u306b\u52b1\u3093\u3067\u3082\u306a\u304b\u306a\u304b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u65b9\u306f\u3001\u3053\u308c\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306e\u304c\u7b2c\u4e00\u306b\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u8d64\u8eab\u306e\u8089\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u99ac\u8089\u304c\u4ed6\u306e\u98df\u8089\u3068\u6bd4\u3079\u3066\u4e00\u756a\u542b\u6709\u91cf\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2><span id=\"i-5\">\u9593\u9055\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306b\u306f\u6c17\u3092\u3064\u3051\u3066\uff01<\/span><\/h2>\n\n\n\n<p><img width=\"100%\" src=\"https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/501f00b8f1bc71fc9b370bfed5d66ea1.jpg\" alt=\"\u30aa\u30d5\u30a3\u30b9\u3000\u75b2\u308c\u308b\u5973\u6027\u3000\"><\/p>\n\n\n\n<p>\u7406\u60f3\u306a\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u306b\u306f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u751f\u6d3b\u3092\u3046\u307e\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u4e8b\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65ad\u98df\u306a\u3069\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3084\u3001\u9593\u9055\u3063\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f7f\u7528\u306a\u3069\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u9aa8\u7c97\u9b06\u75c7\u3084\u6442\u98df\u969c\u5bb3\u306e\u3088\u3046\u306a\u5065\u5eb7\u88ab\u5bb3\u3092\u3082\u305f\u3089\u3059\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u5973\u6027\u3060\u3068\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u9177\u3044\u3068\u5c06\u6765\u4e0d\u598a\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u306a\u3046\u4e8b\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u6b211 \u99ac\u8089\uff08\u685c\u8089\uff09\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f37\u3044\u5473\u65b92 \u99ac\u523a\u3057\u306b\u542b\u307e\u308c\u308b\u300c\u30bf\u30f3\u30d1\u30af\u30fb\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u30fb\u9244\u5206\u30fbL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d\u306e\u52b9\u679c\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u51c4\u30442.1 \u300c\u30bf\u30f3\u30d1\u30af\u300d2.2 \u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u300d2.3 \u300c\u9244\u5206\u300d2.4 \u300cL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[23240],"tags":[23304,23302,23245],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/d9769e93ceff4c34897e44b8895ceaec.jpg",640,427,false],"thumbnail":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/d9769e93ceff4c34897e44b8895ceaec-150x150.jpg",150,150,true],"medium":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/d9769e93ceff4c34897e44b8895ceaec-300x200.jpg",300,200,true],"medium_large":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/d9769e93ceff4c34897e44b8895ceaec.jpg",640,427,false],"large":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/d9769e93ceff4c34897e44b8895ceaec.jpg",640,427,false],"1536x1536":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/d9769e93ceff4c34897e44b8895ceaec.jpg",640,427,false],"2048x2048":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/d9769e93ceff4c34897e44b8895ceaec.jpg",640,427,false],"post-thumbnail":["https:\/\/kumamoto-basasi.com\/mt\/wp-content\/uploads\/2016\/01\/d9769e93ceff4c34897e44b8895ceaec.jpg",270,180,false]},"uagb_author_info":{"display_name":"staff-admin","author_link":"https:\/\/kumamoto-basasi.com\/mt\/author\/staff-admin"},"uagb_comment_info":15,"uagb_excerpt":"\u76ee\u6b211 \u99ac\u8089\uff08\u685c\u8089\uff09\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f37\u3044\u5473\u65b92 \u99ac\u523a\u3057\u306b\u542b\u307e\u308c\u308b\u300c\u30bf\u30f3\u30d1\u30af\u30fb\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u30fb\u9244\u5206\u30fbL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d&hellip;","_links":{"self":[{"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/posts\/418"}],"collection":[{"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":6,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":1264,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/posts\/418\/revisions\/1264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/media\/483"}],"wp:attachment":[{"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/categories?post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kumamoto-basasi.com\/mt\/wp-json\/wp\/v2\/tags?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}